Are you or your loved one at risk for dementia? Alz.org has put together an informational guide on dementia and describes risk factors for it. Here are a few of the risk factors:
- Age. Age is the greatest known risk factor for Alzheimer’s and dementia. Generally as you get older you are more likely to develop dementia.
- Genetics. If you have a family history of dementia, you are more likely to develop it yourself.
- Cardiovascular risk. Blood vessel changes in the brain are linked to vascular dementia, a type of dementia which occurs after a stroke.
- Physical Exercise. Regular physical exercise may reduce risk of dementia by increasing blood and oxygen flow to the brain.
- Diet. Current research suggests that eating a heart healthy diet such as the Mediterranean diet may help protect the brain.
For more information on dementia risk, visit alz.org.
At Brooking Park we offer top-of-the-line memory care and adult day memory care to assist your family in difficult times. For more information, give us a call at (314) 576-5545.
It’s the time of year when everyone is thinking about cleaning out their house – and you may be running into trouble when helping your relatives clear out their junk. Paula Spencer Scott at Caring.com put together a list of tips for helping your parents or loved ones clean out their clutter. Here are a few of them:
Take pictures of items before parting with them. Very often the memories are more important than the item itself. Taking a picture and storing the files on a computer can be an easy way to reduce junk space to zero.
Understand the keeper’s motivation. If they are keeping items because they “might need it someday” you can assure them that you will help them if they do. If your loved one is a collector of items, they may be willing to sell the collection or give it as gifts.
Set an appointment. Have a standing appointment set up to help ease your loved one into downsizing. Setting up one night a week, or an hour every evening, to go over sorting items can be helpful in getting momentum going.
Get some professional help. A senior move manager can help with moving your loved ones if you are far away or if things need to be done quickly. They can assist with problems of what to do with items, and helping your loved one willingly part with items.
At Brooking Park we encourage assisted living residents to incorporate personal mementos and decoration into their apartments. To find out more about assisted living at Brooking Park, call us at (314) 576-5545.
Memory loss and dementia can be a scary thing to see in a family member. Alzheimer’s disease is a type of dementia that causes a slow decline in memory, thinking and reasoning skills. Alz.org, a leading health organization dedicated to Alzheimer’s research and care, has put together a list of 10 warning signs that may show that your loved one is in the early stages of Alzheimer’s disease. Alz.org advises seeing a doctor If you notice any of these signs.
- Memory loss that disrupts daily life. If your loved one has short term memory losss, or frequently forgets recently learned information, that could be a potential sign of Alzheimer’s.
- Challenges in planning or solving problems. Alzheimer’s may cause disruption to daily tasks such as following a recipe or handling bills.
- Difficulty completing tasks at home, at work, or at leisure. Another sign is trouble with tasks such as driving to a familiar place, or managing a budget.
- Confusion with time or place. For example, forgetting where they are or how they got there.
- Trouble understanding visual images or spatial relationships: Such as difficulty reading, judging distance or determining color.
- New problems with words in speaking or writing. Trouble following conversations, repeating themselves, or struggling with vocabulary are warning signs.
- Misplacing things and losing the ability to retrace steps. Alzheimer’s may cause people to lose things and place things in unusual places.
- Decreased or poor judgment. People with Alzheimer’s may have trouble managing their money and performing daily self-care.
- Withdrawal from work or social activities. if your loved one has been withdrawing from work or social activities, or has trouble keeping up with a favorite hobby, that could be a sign of problems.
- Changes in mood and personality. Those with Alzheimer’s may experience mood changes such as suspicion, depression or anxiety.
Infrequent occurrences of these signs, such as missing a monthly payment, occasionally forgetting a word to use, or losing things now and then, may just be indicators of normal aging. However, if symptoms escalate to those described above, you may want to consider finding a doctor who specializes in memory care, or looking into help from an expert memory care community like Brooking Park. We’re here to help!